MOTHER VERDE WELLNESS

Name: Lindseycase
Address: Brooklyn, NY, 11104, US
Telephone: +1 347-687-3805

Reclaim your health and happiness

Transform your health with Mother Verde Wellness.
Personalized coaching to help moms overcome undereating, self-neglect, and overwhelm for a happier, energized life.

Our Services

Need some help in the kitchen?

I offer virtual or in-person cooking classes where you can learn hands-on skills and tips to make nutritious meals for you and your family. With many years of professional culinary experience, I bring my expertise to every session, ensuring you gain the confidence to create healthy, delicious dishes.

Need a thorough health assessment & kitchen audit?

Our starter package is designed to give you empowering insights into your current health and kitchen habits. This package includes personalized meal plan templates, a virtual kitchen audit, and expert recommendations to help you kickstart your wellness journey.

Ready to make some long-lasting changes with personalized 1:1 support?

I offer coaching packages in packs of 6 or 12 sessions, providing you with ongoing guidance and support tailored to your specific needs. Together, we’ll work to overcome challenges and build sustainable habits that keep you energized and balanced.

VIEW OFFERS

Frequently Asked Questions

What are your certifications and qualifications?

A: I hold certification from Mind Body Green health coaching program that is approved by the Board of Medical Directors. My goal in 2025 is to obtain board certification so that I can take insurance.

I have many years of experience working with women and families as a caregiver, birth doula, and private chef. I am a brain tumor survivor and mother of two. I have studied nutrition and wellness for all of my adulthood to heal myself from my own health challenges.

Why should I hire a health coach?
A: To manage, help heal, or prevent chronic illness. This is #1. To feel seen, heard, supported and guided towards better sleep, diet, exercise, social well-being, & stress management.

Are health coaches like therapists?
A: Like therapists, health coaches support and help clients problem solve, but unlike them, they don’t advise or prescribe.

How long do sessions run with a health coach?
A: 30 minutes to an hour is effective for helping clients feel supported, guided, and held accountable.

How long does it take for behavior change to take place?
A: As they say, it takes 21 days to make or break a habit, so a minimum of 6 sessions are needed to see definite change. It also depends on how motivated the client is, and how effective the coach is with their methods.

LEARN MORE

Health Coaching

The Power of Preventative Care

Our coaching is more than just advice—it's a personalized journey tailored to your unique needs, lifestyle, and goals.

Whether you're looking to overcome overwhelm, find balance, or nourish your body with mindful eating, we are here to guide you every step of the way.

With compassionate support and expert insights, you'll gain the tools and confidence to live a healthier, happier life. Invest in yourself today and take the first step towards lasting wellness.

Why?

You're on the edge of burnout
Uncomfortable in your body
Feeling bitter
You know what you need to do but need support to reach your goals.
You want to heal your body, lose weight, or get stronger
You're in therapy and desire additional support
You need help creating a vision for yourself

Method

Mind-body exercises
Motivational Interviewing
Non Violent Communication
Appreciative Inquiry

Result

Improved nutrition & eating habits
Enhanced stress management
Better work-life balance
Improved physical health
Stronger community & support networks
Increased self-care & personal fulfillment
Greater emotional resilience
Empowered decision making
Healthier family dynamics
Personal growth & self discovery

ABOUT US

My name is Lindsey Case

As a former "mommy martyr" I understand the challenges that come with undereating, overwhelm, and self-neglect in motherhood.

Living the only way I knew and repeating these patterns resulted in multiple health issues, damaged relationships, and a gripping anxiety.

I became a certified holistic coach to help humans align their mind, body, and spirit and to feel empowered, healthy, and whole. Change is never easy, but it's much easier when you feel heard, seen, and supported.

My mission is to help you break free from these harmful patterns and embrace a life of health and happiness.

Through active listening and goal setting, I tailor my support to your unique needs, ensuring that you feel heard and empowered every step of the way.

With a deep understanding of trauma and neurodivergence, and years of experience working with families, I am here to guide you in creating the balanced, joyful life you envision.

Together, we can unlock a brighter, healthier future for you and your family.

Anchor 1

Working with Lindsey has been a game changer. As a mom of 3 boys who also works full time, it has been difficult for me to find time for myself. Dedicating such a small time each week with her has impacted my perspective so much. allowing me to clearly see what I want and making a plan to reach those goals. Her calm presence and gentle nudges kept me on track. It not only helped me, but has benefited my whole family. Adding these practices has allowed me to show up calmer and more patient.

Bernadette. mom of 3

All Videos