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When your blood sugar crashes, your body thinks it’s in danger. Your stress hormones spike (hello, cortisol and adrenaline), your patience evaporates, and your brain can’t access its calm, logical decision-making center. Instead, it goes into survival mode.

Rooted in nourishment. Reclaiming balance. Rebuilding ourselves—together. I created Mother Verde Wellness because I’ve lived what so many...

by Lindsey | Mother Verde Wellness If no one told you that your hormones affect everything—your cravings, sleep, energy, moods,...

By Lindsey | Mother Verde Wellness Let me guess — you try to plan meals. You scribble down a few ideas, grab a bunch of random groceries,...